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16 posts tagged paleo

fitness

Primal Challenge: some fail

Yes there has been some fail. I bowed down to the bread gods and feasted.This will happen again, but less.  And then eventually, I will cut it all out.  Sweet potatoes, here I come.  I...

Sep 17, 20121 min read
fitness

Paleo, here we go!

I've been doing Stronglifts sporadically and adding in pushups and pullups.  Summer has kept me busy but I haven't gained all that much and so far have been maintaining things quite...

Sep 13, 20121 min read
fitness

IF log: day 27

Stats:145 lbs12.9% bodyfat

Jun 22, 20121 min read
fitness

IF log: day 26

12Next →

Full fast day today.  Need to negate some of the caloric intake.  I've been eating to heal and recover and have been a bit ecessive as well.

Jun 20, 20121 min read
fitness

IF log: day 24

Time to outline my plan of attack for the next month or so.  My TDEE with my current activity level appears to be around 2,500 calories a day. Here is how I plan to break it down with a...

Jun 18, 20121 min read
fitness

IF log: day 23

Walked a lot today, about 17k steps.  Feeling good! Going to enjoy this rest week. 

Jun 17, 20121 min read
fitness

IF log: day 22

Exercise:http://www.mapmyrun.com/workout/139128687 **Going to take a break from lifting for a week as my lower back hurts.  This time I mean it (last time I still lifted!)Will still do some...

Jun 15, 20121 min read
fitness

IF log: day 20

Feeling good today. I actually slept like a baby.Active rest day - plan for at least a 3 mile walk and some random pullups/pushups to max.Exercise:3.5 mile walk.Random dips @ desk .Random...

Jun 13, 20121 min read
fitness

IF log: day 19

Feeling a bit under the weather today.  Working from home, then after going to knock out what I can.   Exercise:Pullups (wide)Sets of  8-9-10(5+5)-11 (6+5)-12(6+6)Chinups (close)Sets...

Jun 12, 20121 min read
fitness

IF log: day 18

Feeling pretty good today, for a monday. My 50/50 headphones broke though so I'll have to pick up a new pair.   Going to make today my 'relaxed' eating day.  Most would call it a cheat...

Jun 11, 20121 min read
fitness

IF log: day 17

Feeling great today.   Walked to get my haircut and enjoyed the nice sun.  Going to hit up the Rose Festival today.Stats:143.8 lbs11.3 % bodyfatExercise:Walked around 10 miles. Pullups...

Jun 10, 20121 min read
fitness

IF log: day 16

Today I am feeling pretty tired.   I have done a lot around my apartment and can't wait for my 'breakfast' at 4:00pm.  So far I've been easing into paleo eating and I'm loving it....

Jun 9, 20121 min read