G
gnja.io
HomeBlogProjectsGalleryVideosAbout
System operational
© 2026 gnja.io•About•GitHub•YouTube•RSS
Blog

Blog

35 posts tagged fasting

fitness

Paleo, here we go!

I've been doing Stronglifts sporadically and adding in pushups and pullups.  Summer has kept me busy but I haven't gained all that much and so far have been maintaining things quite...

Sep 13, 20121 min read
fitness

IF log: day 62

I'm still here! Life has been awesomely busy (Shayna = amazing).  I've still been doing Stronglifts 5x5 2-3x a week and fasting at times.  I am going to try to be more consistent...

Jul 27, 20121 min read
fitness

IF Log: day 47

I was tired at the end of the day, but didn't miss my workout.  Made some progress on bench and re-introduced myself to rows @ 160lbs.  Lots of walking for cardio.Exercise:  Also added...

Jul 11, 20121 min read
fitness
123Next →

IF log: day 45

New target weight: 150lbs.Stats:149.2 lbs13.5% bodyfatFeeling GREAT.  Progress on the deadlift.  For squats I will be using the smith machine until my back is 100% just to be safe....

Jul 9, 20121 min read
fitness

IF log: day 40

Stats: 148 lbs14.8% bodyfatExercise:Stronglifts 5x5  I've been eating more, and therefore I've seen some progression in my lifts. Funny how that works. I'll be keeping a hawkeye on my...

Jul 4, 20121 min read
fitness

IF log: day 35

Some interesting statistics from Fitbit: It is pretty accurate with calories burned (checked a few times with the heart rate monitor I have).  I, however, have not added lifting sessions to the...

Jun 29, 20121 min read
fitness

IF log: day 34

I've at least been maintaining strength with this approach.  Still fine tuning diet.   I've been walking like crazy for this competition, and that's increased my hunger big time.Back and...

Jun 28, 20121 min read
fitness

IF log: day 31

Did our typical 4 mile walk on lunch today at work.   Hoping Team WIT wins in the competition.I ate around 4k calories yesterday and 1.5k today.  Puts me about even for the last week....

Jun 26, 20121 min read
fitness

IF log: day 30

Exercise:Stronglifts 5x5 Pullups (close grip):   Pushups (Diamond): 40-44-46-32-50-36-75 Food:http://www.myfitnesspal.com/food/diary/gngrninja?date=2012-06-24.

Jun 24, 20121 min read
fitness

IF log: day 29

I've been doing pullups and pushups throughout the "rest" week. So far my lower back feels about 90% better.  Tomorrow I will try lifting again and start an actual routine (which I will document...

Jun 24, 20121 min read
fitness

IF log: day 27

Stats:145 lbs12.9% bodyfat

Jun 22, 20121 min read
fitness

IF log: day 26

Full fast day today.  Need to negate some of the caloric intake.  I've been eating to heal and recover and have been a bit ecessive as well.

Jun 20, 20121 min read