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fitness

IF log: day 12

I bought this book: http://www.amazon.com/Primal-Blueprint-21-Day-Total-Transformation/dp/0982207778/ref=sr_1_1?ie=UTF8&qid=1338914023&sr=8-1 I am going to do the challenge and see how it...

Jun 5, 20121 min read
geekdom

PowerShell: AD tasks for user conversions

I wrote a Commandlet that handles the tasks of converting a contractor to an employee.  When time allows I will go through it line-by-line and probably tweak it a lot along the way. function...

Jun 4, 20126 min read
geekdom

PowerShell: Using PSExec with PowerShell

I use this Commandlet that I made to scan computers into assets combining both a .vbs file and psexec to run it on a remote machine. function Add-ToAssets {     param (    ...

Jun 4, 20122 min read
fitness
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IF log: day 11

I will be using alternate day fasting, today being one of the fast days. Following the 24 hour approach - which is a bit different than 16/8.  I will ease back into 16/8 in a few days.Feeling...

Jun 4, 20121 min read
fitness

IF log: day 10

I am going to take a week off of Stronglifts (or only do them if my back is not as sore).   Need to give my body a break.   Lower back has been hurting and not getting better.  I am...

Jun 3, 20121 min read
fitness

IF log: day 9

Feeling great today!Exercise:Pullups (close and wide grip)Sets of 5-6-7-8-9*Almost able to do all of the last 9. Hoping to progress.Pushups (wide arms regular)Sets of 40-44-46-32-50-36-8415 minutes...

Jun 2, 20121 min read
fitness

IF log: day 8

Stats: 142.5lbs 14.5% bodyfat Fasting and resting today.  Neck/shoulder hurts.

Jun 2, 20121 min read
fitness

IF log: day 7 (+150%)

Taking today off from fasting. Going to make it a "cheat" day.  Will still stay in the caloric range of +20% as it is a lifting day.   Stats: 143lbs 15.3% Exercise: 3 mile walk for...

May 31, 20121 min read
geekdom

PowerShell: Modifying AD Information

I have a file full of commandlets that I share with my co-workers and I'm going to start sharing some of those functions here.   I will explain how it works and how it can be used. I hope...

May 30, 20122 min read
fitness

IF log: day 6 (-20%)

I woke up last night around 11pm and ate 2oz of raw walnuts (craved something fatty). Thinking going too low on fat on workout days is what makes me crave. I will try just water next...

May 30, 20121 min read
fitness

IF log: day 5 (+30%)

Felt a bit run down later in the day. Perhaps this was due to low carb intake yesterday.Ate "breakfast" at 1:50pm.   Stats: (after eating though, didn't get my usual weigh in time today)146...

May 30, 20121 min read
fitness

IF log: day 4 (-30%)

Feeling good this morning.  No late night hunger or binges last night! Here is a picture of me as of yesterday:   Stats:141.3 lbs14.3% bodyfat Goal: Six weeks from today to both drop...

May 28, 20121 min read