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113 posts

geekdom

PowerShell: Running smartctl.exe (smart scan) remotely with psexec

This is a script I wrote to run smartctl.exe remotely using psexec. function Perform-SmartScan {     param (     $computerName,     $device,     $testToRun...

Dec 12, 20123 min read
geekdom

PowerShell: Event log function

I took the Get-WinEvent commandlet and wrapped some logic around it to help out people where I work when they would like to seach through event logs on a particular computer or computers. $aryDCs =...

Dec 5, 20124 min read
fitness

How I Ginger Ninja

This post will outline how I keep track of fitness and nutrition while living a balanced life and taking care of what I need to.  First I will detail the gear that I own to help keep track, and...

Dec 5, 20124 min read
ramblings
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Happy Thanksgiving!

Happy Thanksgiving everyone.  I've been at it still with Stronglifts, although I've switched to hypertrophy to 'take it easy' for a few weeks and switch it up. I will be going back to strength...

Nov 22, 20121 min read
fitness

I am Ginger Ninja, and you can too!

Since about January of this year (2012) I have been researching a lot of different things regarding fitness and nutrition.  I made changes here and there and now I am finding out what works for...

Oct 4, 20121 min read
fitness

Stronglifts: Personal record!

I made all my lifts today. The squat is the first time I've done a 220lb squat 5x5.  I had to use the smith machine but I made sure I used it with as good as form as possible.  Also made...

Oct 2, 20121 min read
fitness

Paleo: Going good so far

I've been eating 80% Paleo for the last week now.  I'll be completely cutting out bread even as a cheat.  So far my workouts are Saturday, Monday, and Wednesday.  I do Stronglifts 5x5...

Oct 1, 20121 min read
fitness

Primal Challenge: some fail

Yes there has been some fail. I bowed down to the bread gods and feasted.This will happen again, but less.  And then eventually, I will cut it all out.  Sweet potatoes, here I come.  I...

Sep 17, 20121 min read

Primal challenge day 2

Yesterday went well. I ate 80% primal as I haven't been able to go out grocery shopping yet.Getting rest, taking life slow, and staying active the primal way are all things I am working on.I walk...

Sep 15, 20121 min read
fitness

Paleo, here we go!

I've been doing Stronglifts sporadically and adding in pushups and pullups.  Summer has kept me busy but I haven't gained all that much and so far have been maintaining things quite...

Sep 13, 20121 min read

I'm still here!

Life has been busy but I plan to still keep this updated at least somewhat frequently.I am now with Shayna, the most amazing girl I've ever met. Things are going good and we recently got back from a...

Aug 24, 20121 min read
fitness

IF log: day 62

I'm still here! Life has been awesomely busy (Shayna = amazing).  I've still been doing Stronglifts 5x5 2-3x a week and fasting at times.  I am going to try to be more consistent...

Jul 27, 20121 min read