16 posts tagged paleo
Feeling good today. Going to try full paleo eating. I will post my progress and what I'm doing each day to be a little bit more paleo as I give the lifestyle a try. Stats:146.4 lbs14.2%...
Exercise:Decided to give my lower back a break - skipped rows. I probably could have done the last few reps for the bench but I had no one to spot me. Squats I am trying to get form down...
Stats:146.4 lbs13.1% bodyfatExercise: Walking for about 6 miles. Random sprints. Pullups (wide grip)Sets of 5-6-7-8-9Pushups (50) hands far apart.
I bought this book: http://www.amazon.com/Primal-Blueprint-21-Day-Total-Transformation/dp/0982207778/ref=sr_1_1?ie=UTF8&qid=1338914023&sr=8-1 I am going to do the challenge and see how it...