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41 posts in fitness

fitness

IF log: day 17

Feeling great today.   Walked to get my haircut and enjoyed the nice sun.  Going to hit up the Rose Festival today.Stats:143.8 lbs11.3 % bodyfatExercise:Walked around 10 miles. Pullups...

Jun 10, 20121 min read
fitness

IF log: day 16

Today I am feeling pretty tired.   I have done a lot around my apartment and can't wait for my 'breakfast' at 4:00pm.  So far I've been easing into paleo eating and I'm loving it....

Jun 9, 20121 min read
fitness

IF log: day 15

Feeling good today. Going to try full paleo eating.  I will post my progress and what I'm doing each day to be a little bit more paleo as I give the lifestyle a try. Stats:146.4 lbs14.2%...

Jun 8, 20121 min read
fitness
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IF log: day 14

Exercise:Decided to give my lower back a break - skipped rows.  I probably could have done the last few reps for the bench but I had no one to spot me.  Squats I am trying to get form down...

Jun 7, 20121 min read
fitness

IF log: day 13

Stats:146.4 lbs13.1% bodyfatExercise: Walking for about 6 miles.  Random sprints. Pullups (wide grip)Sets of 5-6-7-8-9Pushups (50) hands far apart. 

Jun 6, 20121 min read
fitness

IF log: day 12

I bought this book: http://www.amazon.com/Primal-Blueprint-21-Day-Total-Transformation/dp/0982207778/ref=sr_1_1?ie=UTF8&qid=1338914023&sr=8-1 I am going to do the challenge and see how it...

Jun 5, 20121 min read
fitness

IF log: day 11

I will be using alternate day fasting, today being one of the fast days. Following the 24 hour approach - which is a bit different than 16/8.  I will ease back into 16/8 in a few days.Feeling...

Jun 4, 20121 min read
fitness

IF log: day 10

I am going to take a week off of Stronglifts (or only do them if my back is not as sore).   Need to give my body a break.   Lower back has been hurting and not getting better.  I am...

Jun 3, 20121 min read
fitness

IF log: day 9

Feeling great today!Exercise:Pullups (close and wide grip)Sets of 5-6-7-8-9*Almost able to do all of the last 9. Hoping to progress.Pushups (wide arms regular)Sets of 40-44-46-32-50-36-8415 minutes...

Jun 2, 20121 min read
fitness

IF log: day 8

Stats: 142.5lbs 14.5% bodyfat Fasting and resting today.  Neck/shoulder hurts.

Jun 2, 20121 min read
fitness

IF log: day 7 (+150%)

Taking today off from fasting. Going to make it a "cheat" day.  Will still stay in the caloric range of +20% as it is a lifting day.   Stats: 143lbs 15.3% Exercise: 3 mile walk for...

May 31, 20121 min read
fitness

IF log: day 6 (-20%)

I woke up last night around 11pm and ate 2oz of raw walnuts (craved something fatty). Thinking going too low on fat on workout days is what makes me crave. I will try just water next...

May 30, 20121 min read