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41 posts in fitness

fitness

How I Ginger Ninja

This post will outline how I keep track of fitness and nutrition while living a balanced life and taking care of what I need to.  First I will detail the gear that I own to help keep track, and...

Dec 5, 20124 min read
fitness

I am Ginger Ninja, and you can too!

Since about January of this year (2012) I have been researching a lot of different things regarding fitness and nutrition.  I made changes here and there and now I am finding out what works for...

Oct 4, 20121 min read
fitness

Stronglifts: Personal record!

I made all my lifts today. The squat is the first time I've done a 220lb squat 5x5.  I had to use the smith machine but I made sure I used it with as good as form as possible.  Also made...

Oct 2, 20121 min read
fitness
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Paleo: Going good so far

I've been eating 80% Paleo for the last week now.  I'll be completely cutting out bread even as a cheat.  So far my workouts are Saturday, Monday, and Wednesday.  I do Stronglifts 5x5...

Oct 1, 20121 min read
fitness

Primal Challenge: some fail

Yes there has been some fail. I bowed down to the bread gods and feasted.This will happen again, but less.  And then eventually, I will cut it all out.  Sweet potatoes, here I come.  I...

Sep 17, 20121 min read
fitness

Paleo, here we go!

I've been doing Stronglifts sporadically and adding in pushups and pullups.  Summer has kept me busy but I haven't gained all that much and so far have been maintaining things quite...

Sep 13, 20121 min read
fitness

IF log: day 62

I'm still here! Life has been awesomely busy (Shayna = amazing).  I've still been doing Stronglifts 5x5 2-3x a week and fasting at times.  I am going to try to be more consistent...

Jul 27, 20121 min read
fitness

IF Log: day 47

I was tired at the end of the day, but didn't miss my workout.  Made some progress on bench and re-introduced myself to rows @ 160lbs.  Lots of walking for cardio.Exercise:  Also added...

Jul 11, 20121 min read
fitness

IF log: day 45

New target weight: 150lbs.Stats:149.2 lbs13.5% bodyfatFeeling GREAT.  Progress on the deadlift.  For squats I will be using the smith machine until my back is 100% just to be safe....

Jul 9, 20121 min read
fitness

IF log: day 40

Stats: 148 lbs14.8% bodyfatExercise:Stronglifts 5x5  I've been eating more, and therefore I've seen some progression in my lifts. Funny how that works. I'll be keeping a hawkeye on my...

Jul 4, 20121 min read
fitness

IF log: day 35

Some interesting statistics from Fitbit: It is pretty accurate with calories burned (checked a few times with the heart rate monitor I have).  I, however, have not added lifting sessions to the...

Jun 29, 20121 min read
fitness

IF log: day 34

I've at least been maintaining strength with this approach.  Still fine tuning diet.   I've been walking like crazy for this competition, and that's increased my hunger big time.Back and...

Jun 28, 20121 min read