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41 posts in fitness

fitness

IF log: day 31

Did our typical 4 mile walk on lunch today at work.   Hoping Team WIT wins in the competition.I ate around 4k calories yesterday and 1.5k today.  Puts me about even for the last week....

Jun 26, 20121 min read
fitness

IF log: day 30

Exercise:Stronglifts 5x5 Pullups (close grip):   Pushups (Diamond): 40-44-46-32-50-36-75 Food:http://www.myfitnesspal.com/food/diary/gngrninja?date=2012-06-24.

Jun 24, 20121 min read
fitness

IF log: day 29

I've been doing pullups and pushups throughout the "rest" week. So far my lower back feels about 90% better.  Tomorrow I will try lifting again and start an actual routine (which I will document...

Jun 24, 20121 min read
fitness

IF log: day 27

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Stats:145 lbs12.9% bodyfat

Jun 22, 20121 min read
fitness

IF log: day 26

Full fast day today.  Need to negate some of the caloric intake.  I've been eating to heal and recover and have been a bit ecessive as well.

Jun 20, 20121 min read
fitness

IF log: day 24

Time to outline my plan of attack for the next month or so.  My TDEE with my current activity level appears to be around 2,500 calories a day. Here is how I plan to break it down with a...

Jun 18, 20121 min read
fitness

IF log: day 23

Walked a lot today, about 17k steps.  Feeling good! Going to enjoy this rest week. 

Jun 17, 20121 min read
fitness

IF log: day 22

Exercise:http://www.mapmyrun.com/workout/139128687 **Going to take a break from lifting for a week as my lower back hurts.  This time I mean it (last time I still lifted!)Will still do some...

Jun 15, 20121 min read
fitness

IF log: day 21

A few observations:Leangains approach works good, but I still am thinking two 24 hour fasts will be best for me.Recomp has been helping me out with muscle gain but I think I would benefit more if I...

Jun 14, 20121 min read
fitness

IF log: day 20

Feeling good today. I actually slept like a baby.Active rest day - plan for at least a 3 mile walk and some random pullups/pushups to max.Exercise:3.5 mile walk.Random dips @ desk .Random...

Jun 13, 20121 min read
fitness

IF log: day 19

Feeling a bit under the weather today.  Working from home, then after going to knock out what I can.   Exercise:Pullups (wide)Sets of  8-9-10(5+5)-11 (6+5)-12(6+6)Chinups (close)Sets...

Jun 12, 20121 min read
fitness

IF log: day 18

Feeling pretty good today, for a monday. My 50/50 headphones broke though so I'll have to pick up a new pair.   Going to make today my 'relaxed' eating day.  Most would call it a cheat...

Jun 11, 20121 min read